are finding other ways to lower their high cholesterol levels instead of taking certain cholesterol lowering medications. These medication or drugs come under the name, Statins. They include popular names like Crestor, Lipitor, Vytorin, Zocor and the generic.
These medications called statins, have been associated with liver damage and muscle pain. Thus many people are concerned and worried. They have also been shown to reduce LDL, the “bad” cholesterol and therefore reduce a patient’s potential risk for heart disease. However, the risks, benefits and alternatives must be assessed for each individual patient.
One undeniable fact is clear that Statin medications
inhibit or “stop” the production 0f an enzyme called HMG-CoA reductase. This enzyme is responsible for making LDL, the “bad” cholesterol and when blocked, your liver does not produce as much LDL “bad” cholesterol. However, when a statin blocks HMG- CoA reductase, it also blocks the production of (CoQ10) coenzyme Q10.
(CoQ10) coenzyme Q10
is a very important and necessary substance for the body to produce cellular energy. (CoQ10), coenzyme is responsible to lower blood pressure, reduce platelet stickiness and work as an anti-oxidant. All these also help to decrease a patient’s risk for heart disease.
Clinical studies support the benefits of (CoQ10) coenzyme
These studies show benefits in improving high blood pressure, diabetes and others diseases. Please view the video below for a better understanding of why coQ10 is necessary for your health.
a growing problem all over the world. Over the last 50 years the percentage of urban people affected by the condition has gone up from 4 to more than 11 percent. Many believe that high blood cholesterol is a leading cause of the condition. But the real cause is stress, because stress, in both men and women, contributes to high cholesterol levels.
Stress may arise from a number of reasons.
Work pressure, domestic worries or relationship issues. Whatever the cause, the body responds to it by releasing hormones. Such as adrenaline and cortisol, known as the stress hormone. This caused the heart to beat faster and increase blood supply to the brain. These hormones cause an immediate or short term rise in blood cholesterol. Overtime, this leads to a rise in the level of LDL, the bad cholesterol and the fall in the level of HDL, the good cholesterol.
Excess cholesterol clogging the arteries then becomes a risk for heart disease.
Rising stress also increases the release of sugar in the blood, which is controlled partly by cortisol. The excess sugar is converted into triglycerides (bad cholesterol) and gets deposited around the abdomen as fat. This again, increase the risk of heart disease and other conditions such as diabetes.
How to cope with stress
Learning to manage stress calmly and skillfully not only prevents the negative effects of bad cholesterol. But actually increases the levels of good cholesterol in the body.
Here are some practical tips to manage your stress and bring down your cholesterol.
Take up exercise, exercising is essential to reduce stress. Regular exercise release endorphins, a hormones that relieve pain, reduces triglyceride and raises good cholesterol in the body. You can get the best benefits by exercising for at least half an hour, 5 or 6 days a week. Any form of exercise will do, but maintain an intensity and duration that can help you to burn enough calories.
Other options include swimming, running, skipping, jogging, cycling or a combination of aerobics and weight training.
A balanced diet is important
to help you feel healthy and positive. Eat more natural foods with good fibre, such as fruits, vegetables, whole grains like brown rice, oats, pulses and lentils. Avoid red meats which are high in saturated fats, like mutton and pork and junk foods with trans fats.
Cut down on alcohol, tobacco and caffeinated drinks like tea and coffee that can negatively influence stress levels. Eat regularly and avoid either skipping meals or rush through your meals. Take your meals in a relaxed manner.
Research shows eating garlic can help lower cholesterol.
Have a hobby and indulge in a relaxing hobby like gardening, listening to or playing music, writing, volunteer work or painting. This will help you handle stress better in the long term.
Get enough sleep and ensure that you have sound and adequate sleep at night. Avoid habits such as working or watching TV on the bed that can interfere with sleep and aggravate stress.
Manage stress better by practicing meditation
spend quality time with family and friends and indulge in a pleasurable activity that helps you to unwind. Do not hesitate to seek counseling if you feel that you are unable to cope with stress in your life.
Remember, that stress is inevitable.
But it is up to you to manage its impact on your life to protect yourself from its adverse effects.
Everyday more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks. However, you can lessen this recurring loss by learning Continuous Chest Compression CPR.
This is a hands-only CPR method
that doubles a person’s chance of surviving cardiac arrest. It’s easy to do and does not require mouth-to-mouth contact. This makes it more likely that bystanders will try to help. This New Continuous Compression CPR was developed by the University of Arizona College of Medicine. Please view the video below and learn how it is done and who knows you may save a life!
Can you believe this, that the school of pediatrics are recommending that children under go cholesterol screening to check their cholesterol levels as early as two years of age.
However, it is a known fact that the over-prescription of statins drugs and the fact that these drugs have saturated the market over the past decade, is living proof of the marketing monster and corporate greed behind these drugs.
The fact remains that your body NEEDS cholesterol.
Cholesterol is important in the production of cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps your brain form memories and is vital to your neurological function.
Too low levels of cholesterol can be as dangerous as having too high levels of LDL (bad) cholesterol levels. There is strong evidence suggesting that too little cholesterol INCREASES your risk for cancer, memory loss, Parkinson’s disease, hormonal imbalances, stroke, depression, suicide, and violent behaviour. Read more here…
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Asperger syndrome (AS) is a neuron-biological disorder which form part of a group of conditions called autism spectrum disorders. The use of the term, “autism spectrum” refers to a range of developmental disabilities and includes autism as well as other disorders with similar characteristics.
They are known as spectrum disorders because the symptoms of each can appear in varying degrees of severity and in different combinations. No two children with the same diagnosis, though they may share certain patterns of behavior, can show and exhibit a wide range of different skills and abilities.
That is why, as a result, general terms such as:
“low-functioning,” “high-functioning,” “autistic tendencies,” ”pervasive developmental disorder,” and others are often used to describe children whose behaviors fall within this spectrum. Children with AS share many of the same symptoms as those with “high-functioning autism.”
It is estimated that more than 400,000 families in the US alone, are affected by AS. Moreover, milder cases are being identified more frequently and the incidence appears to be increasing. Like other autism spectrum disorders, Asperger Syndrome is often difficult to diagnose and treat.
About Asperger Syndrome
This neuron-biological disorder is named after Hans Asperger, a Viennese pediatrician who, in 1940, first described a set of behavior patterns apparent in some of his patients, mostly males. Asperger noticed that although these boys had normal intelligence and language development, they had severely impaired social skills. They were unable to communicate effectively with others, and had poor coordination skills.
According to the Asperger Syndrome Coalition of the United States, the onset of Asperger Syndrome is later than what is typical in autism. Or, at least it is recognized later. Many children are diagnosed after age 3, but most of the cases are diagnosed between the ages of 5 and 9.
Asperger Syndrome in children is usually characterized
by poor social interactions, obsessions, odd speech patterns and other peculiar mannerisms. Children with Asperger Syndrome often have few facial expressions and have difficulty reading the body language of others.
They might engage in their obsessive routines and display an unusual sensitivity to sensory stimuli. Like, for example, they may be bothered by a light that no one else notices. They may cover their ears to block out sounds in the environment and they might prefer to wear clothing made only of a certain material.
Asperger’s syndrome: real story
Another case of Asperger Syndrome. Please view the video, it may make you understand what AS is and appreciate those who are afflicted eith this condition, with more patience and compassion.
Every person with autism is a unique individual in his or her own way. However, there are some common traits of autism. Some common characteristic and similarities in their pattern of behavior.
They are:
Poor social skills and having difficulties interacting with others.
They have difficulties with communication, like talking and relating with others.
They have restricted or repetitive activities or interests.
They have abnormal response to sensory issues such as touch, sound, light and smell.
Some of them have aggressive and self-injurious behavior like, head banging or biting themselves.
What is the intelligence level of a person with autism?
Many have moderate mental retardation while roughly one-third have normal intelligence levels (IQs). In addition, those with autism will have a higher likelihood of developing epilepsy than the general population.
Those with Asperger’s syndrome, which is often referred to as high-functioning autism, will typically have higher than average IQs. They function similarly to those who do not have autism.
Have you ever wondered why some of the experts out there are telling us the wrong thing and giving us misinformation. Maybe they are out in the woods too long. Or perhaps they have been reading the wrong information. Information that the big pharma or the big food corporations want us to hear and believe.
Only recently, I heard that some so-called experts are telling the people that eating chicken skin is going to affect their good and bad cholesterol levels. The reason is that chicken skin has lots of saturated fats in them. And will increase their LDL bad cholesterol levels.
They also tell us that
drinking full cream milk will increase our bad cholesterol levels. Also for the same reason because of the fats it contains. In fact, we should ate whatever food our forefathers and grandparents eat. They had no problems with cancer, heart diseases and the varied and many modern sickness and diseases we have. There were no cancer and heart diseases during their time.
Now the experts are telling us what is good for us and advising us to go for the modern and factory produced foods instead of natural food. You be the judge and don’t be fooled by the advertisements in the media and tv.
Its hilarious how people believe eating food as it naturally occurs can be detrimental to our health. Its been proven that saturated fats and cholesterol do nothing to raise your serum cholesterol. Its also been proven that high LDL bad cholesterol levels do not necessary lead to heart attacks.
Please listen carefully to what this gentleman has to say about this topic. Just click on the image to view and give your comment.
said on Wednesday that people with high levels of the so-called good cholesterol HDL tend to have fewer heart attacks. But HDL may offer little protective benefit in people who take statins to lower their LDL, the bad cholesterol levels.
People with high good cholesterol levels HDL
tend to have fewer heart attacks. However, their high good cholesterol levels HDL, may have little protective benefit in people who take statins to lower harmful LDL cholesterol. If you are thinking about cholesterol levels treatment and considering cholesterol lowering medication, to bring down your LDL, bad cholesterol levels. I urge you to think again!
For the people already taking statins to lower their bad cholesterol levels there is no benefit whatsoever.
For people who are still not sure what good and bad cholesterol levels are all about, please click on the link here for the answer.Read more here:
Before you go please remember:
For the people already taking statins to lower their bad cholesterol levels there is no benefit whatsoever.
There are many doctors who will not hesitate to start controlling high cholesterol in their patients with statins to lower their cholesterol levels. However, many doctors also recommend cholesterol levels diet by lowering cholesterol through diet.
Statins come in pill form. They are quite similar in their function and are prescribed by the doctors to lower LDL – the so-called “bad” cholesterol. Some of the brand names of statins are:
Lipitor, Pravachol, Zocor, Mevacor, Lescol and Crestor.
Controversy 1
Studies have shown that statins do lower cholesterol levels. But, some people believe that, although they lower cholesterol levels. They only suppress the problem and don’t really cure it.
Hey, Check out a brand-new original post by nutritionist Lauren Slayton of Foodtrainers!
Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful antioxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream.
Beans: Beans and vegetables are an excellent source of soluble fiber and high in vegetable protein. By properly combing beans with brown rice, seeds, corn, wheat you can create a complete protein. Properly combined beans become an excellent substitute for red meat protein that is high in saturated fat.
Brown Rice: The oil in whole brown rice, not its fiber, lowers cholesterol. Brown rice can be combined with beans to form an inexpensive complete protein low in saturated fat. In addition, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.
Cinnamon: A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type-2 diabetes. It also reduces triglyceride, LDL, the bad cholesterol and the total cholesterol level.
Garlic: Garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders. It also lowers the blood-clotting properties of blood. But the most notable attention garlic has received over recent years is its possible usefulness in lowering cholesterol levels.
Grapes: Flavonoids in grapes protect LDL cholesterol from free radical damage and reduce platelet clumping. The LDL lowering effect of grapes comes from a compound that grapes produce normally to resist mold. The darker the grape, the better.
Oats: Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Five to 10 grams of soluble fiber a day decreases LDL cholesterol by about 5 percent. Eating 1.5 cups of cooked oatmeal provides 4.5 grams of fiber — enough to lower your cholesterol.
Salmon: The major health components in salmon include: Omega-3 fatty-acids and protein. These components have a favorable cardiovascular effect. The American Heart Association recommends that people include at least two servings of fish/week, particularly fatty fish (salmon, tuna, mackerel, sardines, anchovies and herring), in their diets.
Soy: The top health promoting components in soybeans are isoflavones and soluble fiber. Isoflavones act like human hormone that can lower LDL cholesterol and raise HDL cholesterol. All soy products (soybeans, soy nuts, tofu, tempeh, soy milk, etc.) are complete proteins.
Walnuts: Walnuts can significantly reduce blood cholesterol because they are rich in polyunsaturated fatty acids. Walnuts also help keep blood vessels healthy and elastic. Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks. A cholesterol-lowering diet with a little less than 1/3 of a cup of walnuts a day may reduce LDL cholesterol by 12%.
The latest Cholesterol News published today includes news on (HDL) High-Density Lipoprotein (LDL) Low-Density Lipoprotein, Statins and methods for controlling cholesterol levels.
(LDL) Low-Density Lipoprotein
Pfizer Inc. (NYSE: PFE) announced:
It has received European Commission approval of a new chewable form of Lipitor . (atorvastatin calcium). It claims they are suitable for use in children aged 10 or older with high levels of (LDL) - the bad cholesterol and high triglycerides. Due to the inherited disorder (familial hypercholesterolemia) and other primary causes. Which can increase the risk of heart disease and premature death. This pediatric indication has also been approved for the currently available tablet form of Lipitor.
Note:
LIPITOR is not for everyone. It is not for those with liver problems . It is not for women who are nursing, pregnant or may become pregnant. Patients taking LIPITOR should tell their doctor if they feel any new muscle pain or weakness. This could be a sign of rare but serious muscle side effects.
Patients should also tell their doctor about all medications they take. This may help avoid serious drug interactions. Doctors should do blood tests to check your liver function before and during the treatment and may adjust the dose. Common side effects are diarrhea, upset stomach, muscle and joint pain and changes in some blood tests.
Kids & High Cholesterol Drugs
Leading Cholesterol Tests May Not Be Accurate In All Situations, Research Team Concludes.
A recent study published in the journal Clinical Chemistry found that seven leading commercial methods produce results of mixed accuracy when compared to well-established techniques.
In 2008, there were several different commercial homogeneous direct measurement methods for HDL-cholesterol and LDL-cholesterol determination that were distributed worldwide. The fact is that no method can be ‘correct’ all of the time including the ‘reference methods’. It all depends on the definition of truth.
” The bottom line is that one needs to know the assays, use them appropriately and interpret the data accordingly.” Click here for the full story.
or the energizer of goal-setting behavior. Motivation is said to be intrinsic or extrinsic. These terms are generally used for humans.
Intrinsic desires are the desires that directly motivate a person’s behavior. They are not aimed at indirectly satisfying other desires. People may also be motivated by non-basic desire. But in this case this does not relate to deep motivation. It is only a means to achieve other basic desires.
Extrinsic desires are the desires that come from outside of the performer. Money is the most obvious example. Butcoercion and threat of punishment are also common extrinsic motivations.
When competing in any competition the crowd may cheer on the performer which may motivate him or her to do well. Trophies are also extrinsic incentives. Competition is in general extrinsic because it encourages the performer to win and beat others. And not to enjoy the intrinsic rewards of the activity.
This article refers to human motivation.
According to various theories brought forward by different thinkers. Motivation may be rooted in the basic need to minimize physical pain and maximize pleasure. It may include specific needs such as eating and resting. Or striving diligently to reach a desired objective. Like deciding on a hobby or setting a goal to be in a state of being and to strive for an ideal.
Or it may be attributed to less-apparent reasons such as altruism, selfishness, morality or avoiding mortality. Conceptually, motivation should not be confused with either volition or optimism. Motivation is related to but distinct from emotion.
the free encyclopedia on nutrition: The”Nutrition Facts” table indicates the amounts of nutrients which experts recommend you limit or consume in adequate amounts.
Nutrition sometimes is also known as nourishment. It is the provision to cells and organisms of the materials necessary, in the form of food to support life. Many common health problems can be prevented or alleviated with a healthy diet.
The diet of an organism or person is what he eats. This is largely determined by the perceived tastes and palatability of the foods.
Dietitians are health professionals
who had been trained on nutrition. They are specialists in human nutrition, meal planning, economics and food preparation. They are trained to provide safe and evidence-based dietary advice. They also manage individuals and institutions in health and disease care, especially with regard to their diet and nourishment.
A poor diet can have an injurious impact on health.
They can cause deficiency diseases such as scurvy, beriberi and kwashiorkor. Under nourishment can cause health-threatening conditions like obesity and metabolic syndrome. Also some common chronic systemic diseases like cardiovascular disease, diabetes and osteoporosis.
To have a better understanding on what Nutrition is. Let’s view the video and listen to what our well known nutritionist Natalie has to say.
Frank is a happily retired guy who now devotes his time doing research on Health, Wellness, Nutrition, Medication, Natural Prevention, Self Development, Wealth and Happiness.
His purpose is to create awareness in the people who read his blog. He shares what he learns and discovers. He will bring you updated with the latest developments and scientific breakthroughs.
He is greatly concern about the misinformation and half-truth in the news media and the pedaling of drugs and unhealthy food through TV advertisments.
Cholesterol | admin July 31, 2010 | 
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