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Should You Eat Sugar?
Most adults believe that sugar is bad. The fact is eating processed sugar and corn syrup is not very natural. How much corn would you have to eat to get a teaspoon worth of corn oil. (corn syrup)
Are you Tired? Hypoglycemia.
Sugar - Soft Drinks - Diabetes
It is very difficult to totally give up sugar. Who would want to completely lose the ability to have nice, high quality dark chocolate from time to time. Or the occasional homemade ice cream or pudding.
However, our sugar consumption has hit the roof. Americans are eating more sugar than their ancestors, about 120 pounds per person per year and that is an awful lot.
In nature, sugars are found in an unrefined state in foods such as cane sugar, sugar beets, fruits, in corn and rice. Even most vegetables have fair amounts of natural sugar and there is little problem in eating them.
The real problem lies in refining the sugar.
Sugar has been proven to destroy:-
The germ-killing ability of white blood cells for up to five hours after ingestion. Reduces the production of antibodies. Interferes with the transport of vitamin C which is an important nutrients for immune function. Causes mineral imbalances and allergic reactions which weaken the immune system. Neutralizes the action of essential fatty acids, thus making cells more permeable to invasion by allergens and microorganisms.
Nutrition - Truth About Caffeine.
Drugs - Coffee - Sugar - Video.
Sugar also cause many Related Health Problems.
For the full list please click here. Dangers Of White Sugar.
If you want to know more read the book by Nancy Appleton, "Lick The Sugar Habit".
If you like the information and the videos, please share it with your friends and love ones.They will be thankful to you and You may save a life!
This post is brought to you by:-Cholesterol-digest.com
I would appreciate a comment from you. Thank you.
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DISCLAIMER :: The information provided in this website is for informational purposes only. It is not intended as a substitute for advice from your physician or other healthcare professional.
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