Omega-3 Fatty Acids
Thousands of research studies have documented how the oils known as omega-3 fatty acids can benefit the cardiovascular system, especially among people diagnosed with coronary artery disease.
Why You Should be Taking Fish Oil
Two omega-3 fatty acids that have been associated with cardiovascular benefit are DHA and EPA, found in fish oils. The best source for DHA and EPA are fatty coldwater fish such as herring, mackerel, salmon and tuna. Fish oil supplements or algae supplements can also provide omega-3 fatty acids.Fish Oil- Omega 3 Healthy Fats
The most compelling evidence for the [tag] cardiovascular [/tag] benefit provided by [tag] omega-3 [/tag] fatty acids comes from three large controlled trials of 32,000 participants. These trials showed reductions in cardiovascular events of 19 percent to 45 percent. These findings suggest that intake of omega-3 fatty acids should be increased, especially for those with or at risk of [tag] coronary artery disease.[/tag]How much fish oil should people incorporate into their diets?
People with known coronary artery disease should consume about 1 gram per day, while people without disease should consume at least 500 milligrams (mg) per day. People with high triglyceride levels can benefit from treatment with 3 to 4 grams daily of [tag] DHA [/tag] and [tag] EPA.[/tag] Research shows that this dosage lowers [tag] triglyceride [/tag] levels by 20 to 50 percent.Omega 3 Fats and the Brain
About two meals of oily fish can provide 400 to 500 mg of DHA and EPA. People who need to consume higher levels of these [tag] fatty-acids [/tag] may use fish oil supplements to reach these targets.The study found little evidence of serious adverse effects associated with fish oil consumption. The most commonly observed side effects include nausea, upset stomach and a "fishy burpâ€. Taking the supplement at bedtime or with meals and keeping fish oil capsules in the freezer may help reduce burping and upset stomach symptoms.
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